News & Updates



The Colorado Fund for Muscular Dystrophy (CFMD)  Race ‘N Roll 5K to be held on Saturday, August 13, 2016!

Registration is available!

Register Now at
Colorado Fund for Muscular Dystrophy (CFMD)  Race ‘N Roll 5K  will be held on Saturday, August 13, 2016!
Join our 3rd annual charity race to benefit the Colorado Fund for Muscular Dystrophy. This will be a chip timed race provided by Commonwealth Timing.  There will be a 1 Mile Kids Fun Run  before the start of the 5K. Each Fun Run participant will receive a participation medal.
The Race ‘N’ Roll 5K coincides with the Filipino Festival.  Run or walk for a good cause, eat lumpia (Filipino-style egg roll) after the race, and enjoy great activities, food and entertainment at the Filipino Festival.
For more information on the 11th annual Filipino Festival, visit their website:
Proceeds from the race will go directly to CFMD to fulfill its mission to improve the quality of life for persons with Muscular Dystrophy. CFMD sponsors children each year to attend a special camp for those with muscular dystrophy, and provides grants to individuals who are in financial need. Learn more about the Colorado Fund for Muscular Dystrophy here.

Thank you Yelp for featuring our race on Yelp Weekly! ... See MoreSee Less

2 days ago  ·  

Thank you Escape Room RVA for donating a $50 gift certificate for one lucky race participant! Register now for Race 'n' Roll 5k for your chance to win!

If your looking for something fun and different to do, check out Escape Room RVA! Solve puzzles against the clock to escape! Great for date night or team building!
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3 days ago  ·  

11th Annual Filipino Festival, Panera Bread, ZonePerfect, Old Orchard Brands,The Fresh Market, CVS, and Fleet Feet Richmond will be providing our race participants with refreshments and recovery food this year!

Enjoy egg rolls, bagels, nutrition bars, juices, fruit, sport drinks and water at the finish line.

Fleet Feet Richmond will also be providing complimentary calf massages.

Then use your complimentary Filipino Food voucher to enjoy even more food at the festival!
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5 days ago  ·  

Who doesn't love donuts!!! Duck Donuts - The Shops at Willow Lawn - Richmond, VA donated a gift certificate for 1 dozen donuts for one lucky race participant!! It could be you, if you register for the Race n Roll. ... See MoreSee Less

1 week ago  ·  

Papa John's Pizza is showing their support for muscular dystrophy by giving 6 prize packages to our top racers! Free large pizzas for 1 Year (1 every month), plus other goodies in the package. After running the race, you deserve it! Register now for your chance to win! ... See MoreSee Less

2 weeks ago  ·